4 Helpful Tips For Finally Breaking a Porn Addiction: Pornography has been a part of our lives for a long time. We can all agree that it has been really helpful for some people at certain points of feeling lonely and sexually excited. Sexual tension should always be relieved and porn magazines, photos, videos and other materials have always helped us in our times of needs.
4 Helpful Tips For Finally Breaking a Porn Addiction
It seems, though, that the fact that everything has become so accessible is posing a threat to a lot of individuals and their mental health. Being able to access porn materials at any time can actually lead to addiction. Even though it is not recognized as a diagnosis by the American Psychiatric Association (APA), nobody can deny the fact that porn addiction is real and that it can negatively impact a lot of other aspects of a person’s life.
Not only your relationship, but also your career and all the other responsibilities that you have in your life can suffer if you become addicted to porn. Regardless of the fact that it is not an official diagnosis, you ought to be very careful not to fall into this pit, because it will quickly turn from satisfaction to despair. Not to mention the fact that you won’t be able to get sexual pleasure from regular intercourses since you’ll probably become obsessed with all the things that you see on the videos and other pornographic materials. Go here to learn more about this condition.
Put Up A Fight
No addiction is to be regarded as a trifle and triviality, and this one is not an exception. People who find themselves unable to stop indulging in pornography might not think anything of it at first, until it starts causing harm to most of the other aspects of their lives. The moment when they realize that they might be addicted is a painful and stressful one, especially since most people don’t know how to fight this addiction that’s not even officially recognized as a disorder.
Lack of recognition leads to lack of professionally determined methods of putting up a fight against your own urges. Does this mean that you are all alone in your state? Does it mean that all you can do is either make peace with the fact that pornography is now a regular and important part of your life or try to do something about it on your own? While trying to do something is the right path, it usually leads to failure, especially if you don’t exactly know what you are doing and the urge is rather difficult to resist.
The good news is, you are definitely not alone. The fact that there are already so many people out there who have fallen prey to this type of addiction is reassuring in a way. Realizing that you are not the only one will help you understand that this is something that can be fought. You shouldn’t just give in to it and if other people were able to put up a fight against it and beat their own addiction, then you will be able to do the same.
What’s even more important, their experiences can serve as guiding points in your own fight. Having these experiences to lean on will be of significant help and it will all probably lead to you quickly being successful in beating the addiction that’s harming your other personal and professional relationships. Plus, those same experiences will keep you motivated and hopeful, meaning that you won’t give up and cave in once you really decide to put up a fight.
After making the decision that it is time to fight this addiction, though, you cannot simply randomly do things that you believe might help. Of course, you can try doing things that way, but the truth is that your success will probably be short-lived if you don’t take the right steps and do the right things during the fight. As explained at and similar places, you can definitely break the addiction on your own, but it takes a lot of determination and willpower.
Most of all, it takes knowing exactly what to do and that’s what we’re here to talk about. You will find some helpful tips below on how to break your porn addiction and you should use those tips in order to try and finally get rid of the habit that’s been harming you both socially and mentally. Remember, though, that you will have to be rather determined when embarking on this journey and entering the battle. Let us get started with the tips.
Get Support
Although the whole point is to do this alone, it goes without saying that you should have at least one person you can trust on your side and ready to help you. Of course, this doesn’t mean that you should let everyone around you know about your problem, but having at least one person there to support you will be of huge importance. This can be a partner, or a friend, but most importantly, it has to be someone you can trust.
By finding that one person who understands you and wants to help you, you will stop feeling ashamed and start focusing on actually breaking the habit. That’s the whole point of the process – getting rid of the bad habit. Having someone on your side is important for another reason as well. You fill find that reason in the next useful tip below.
Filter Content
I suppose you have already heard about how addicts should stay away from temptations. That’s all perfectly clear, but how do you stay away from porn when you practically always have it in your pocket, i.e. on your phone. You can throw away all the magazines and any content like that, but you are probably not going to throw away your smartphone.
Filtering the content on your phone is definitely the right step towards breaking the porn habit. There are a lot of pieces of software out there that can serve to filter your content and some of those even have a built-in feature that sends detailed reports on your internet usage to the person of your choice, called an accountability partner. That’s where the person you chose in the previous step comes into play, monitors your behavior and talks to you whenever you enter any grey areas that might be harmful.
Develop Coping Skills
Some people use porn as a way to cope with their negative emotions. That’s probably what leads to addiction in the first place. When you start breaking this addiction, you will still be left with some emotions you need to cope with, meaning that you will have to find another way of doing it. Make sure to develop healthy coping skills and mechanism instead of simply replacing porn with another unhealthy one.
Fight The Boredom
Boredom is another common reason why people turn to porn and if you get too bored too often, you might easily get addicted to pornography. The healthy thing to do is try to fulfill those boring parts of your day with entertaining activities that will be good for you. In other words, get a nice hobby or two.
