Suppose you’re like most people who experience throbbing temples, backaches, joint and muscle pain, or any pain for that matter. While you may reach for a pill as often as you should, there are other ways to overcome aches and pains. Natural painkillers may provide relief in ways that may even surprise you. Read on to know what these natural painkillers are:
CBD Oil
Cannabidiol or CBD is all the rage these days now that it’s legal in many countries. CBD is an oil derived from the cannabis or hemp plant that contains cannabinoids, which boost the body’s pain-regulating mechanism. One of the benefits of CBD Oil is that it helps reduce inflammation and manage chronic pain.
People consume CBD through vaping, oils and tinctures, gels, ointments, or edibles such as gummies or pills. These are often offered in many stores such as The Other Path CBD Store. And for those who want fast relief, it’s best to use a dropper and place a few drops under your tongue. It may taste bitter or earthy, but it may help relieve pain fast.
Oils and Ointments
If you want relief from a nasty toothache, bunions, warts, or bedsores, Clove Oil can do the trick. It contains eugenol, which numbs the pain. Clove paste also improves circulation, which can reduce discomfort from headaches.
You can also use arnica cream for bruising and joint pain or if you’re recovering from surgery. Arnica helps wounds heal faster but it is not recommended for long-term application.It’s also not recommended for those who are allergic toSunflowers or Daisies, and even pregnant and breastfeeding women.
Several types of essential oils such as Black Cumin, Eucalyptus, Frankincense, Myrrh, Ginger, Lavender, and Lemongrassshow that they can lessen chronic knee and joint pain when regularly applied onto the skin.
Laugh Therapy
This is probably something new to you, but laughing can help you deal better with pain. Laughing with others can releases endorphins, also known as the body’s natural painkillers. These natural chemicals improve blood circulation and oxygen levels to make you feel better.
While you can laugh at your silly mistakes or find humor in comedy shows, laughter is better when it’s shared. You can ask friends to join you laugh or find support groups to laugh away pain. You can also venture into laugh yoga which helps muscles relax and relieve stress.
Guided Imagery
You can also use guided imagery to ease pain and discomfort. This requires you to listen to a practitioner or a pre-recorded script that devalues pain signals to help you feel better. You can also use an online video or an app for this type of meditation.
Pressure Points
Another way to heal yourself from chronic pain is to tap into your own body. In Chinese Alternative Medicine, acupressure points allow energy to properly flow into body organs, treat illness, and ensure physical and mental well-being.
These points are used in acupuncture and reflexology to alleviate pain and promote overall wellness. The only difference between these two is that acupuncture uses needles to stimulate these points, while reflexology often involves a massage.
Warm Salt Baths
Adding Epsom salts to your bath can ease sore muscles and relax your entire body. Soak for twenty minutes, and you can feel tension and pain melt away.Aside from a relaxing warm bath, you can also use hot packs for immediate relief. This can reduce cramps, and it would work better when you elevate the injured part of your body.
Healthy Diet
Who says pain relief is just found in your medicine cabinet? In truth, most natural painkillers are in your kitchen—particularly in your refrigerator.
Fruits like Berries, Oranges, Apples,and leafy greens such asSpinach, Kale, and Collards contain essential nutrients that protect you from inflammation. The same goes for nuts, whole grains, and beans. On the other hand, Salmon, Mackerel, Tuna, and Sardines contain collagen to keep the body pain-free.
Healthy drinks can also reduce joint pains or sore muscles. Bromelain in Pineapple Juice can alleviate muscle spasms, while Turmeric Tea can treat indigestion, stomach ache, and ulcers. You can also brew Willow Bark or ingest it in either liquid or capsule form to combat backpain, headache, and osteoarthritis.
Good Night’s Rest
Sleep is another way for your body to heal itself. Although it can be hard to get enough rest if you’re in pain, the techniques mentioned above—meditation, aromatherapy, or a warm bath can put your body at ease and help you sleep better. As you sleep, your body replaces worn-out cells and restores crucial brain and body connections so your body can function better the next day.
Conclusion
Acute or chronic pain can have you reaching out for meds for immediate relief. However, your medicine cabinet isn’t the only place for remedies. Apart from herbs and spices, ointments, and aromatherapy, you can also engage in several techniques to increase your pain tolerance or help tune out the pain entirely. Natural painkillers work for certain types of pain, but if you’re eyeing an unconventional method, it’s best to consult your doctor first.
