The majority of self-centered people may be unaware of their characteristics. Recognizing your self-centeredness is a significant step forward, and being willing to change is a bonus. Read on to know the steps to stop being a narcissist.
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How To Stop Being Self-Centered
Narcissism is a chronic pattern of grandiosity (in fantasy or action), a desire for adulation, and a lack of empathy that begins in early adulthood and manifests itself in a number of circumstances.
Here are some things you can do to stop being a narcissist.
Determine the “triggers” for the behavior you want to modify
Situations, phrases, or actions that elicit intense negative sentiments in you are referred to as “triggers.” When “triggered,” people with narcissist personality disorders tend to overreact and do things they subsequently regret.
Get a notepad: You’ll need a tiny notebook or a space on your smartphone to keep the information you’re collecting accessible throughout the day.
Make a list of your triggers: As you go about your day, take note of what provokes you. In a diary or on your phone, make a list of your regular triggers.
Recognize possible trigger circumstances
Begin to recognize the circumstances in which you are most likely to have an emotional response. Put these things in writing as well.
Determine the behaviors you want to modify
Determine the behaviors you participate in when you are triggered that you want to modify. Make a note of them and keep it next to the events that trigger you to behave in that manner.
Imagine your perfect response
Instead of thinking about how you have been behaving when you are provoked, think about how you would ideally want to react in that situation. Put it in your notebook. Continue reading the steps to stop being a narcissist.
Inhibit or postpone undesirable actions
When provoked, practice blocking or postponing your natural reaction. Your “normal” answer is the now-unwanted one that comes naturally to you. It has gotten hardwired into your brain’s neurons as a habit. You’ve done it so many times that your brain can do it rapidly. Here are several techniques to relax and postpone your response:
- Before replying, count to 25.
- Take three slow, deep breaths to relax. Breathe in to the count of four, hold for the count of four, and then exhale to the count of four to eight.
- Consider the last time you were in a scenario like this and what occurred when you behaved the way you now wish to alter.
Replace the current answer
Substitute your new reaction once you can postpone or block your previous, no longer desirable, response to the “trigger.” Put a tick next to the activity on your list whenever you are able to inhibit the old reaction and perform the new one instead.
Consider your achievements and places for improvement
Choose a time that seems appropriate for you, perhaps at the end of each day or once a week, to reflect on your accomplishments and areas where you need to concentrate more.
It is important to note that rewiring your brain takes time. Be patient and kind with yourself. This is not going to happen overnight. You must persevere and keep going. If you do this properly every day, you should notice favorable results by the end of 90 days (if not sooner).
Some mistakes are unavoidable. It’s similar to acquiring a new musical instrument or an athletic talent. You wouldn’t expect to perform either flawlessly the first time.