Hello everyone nowadays every woman need a change to improve their body through some Exercises, Gym, Aerobatics and some Dance moves.
To look more attractive, they really need a change because working hard either in the offices or in Household tasks. Women’s are busy every day, every minute.
Whether looking after their Parents, Childrens, Husbands and of course their daily routines and themselves. Now We are going share some top 10 best exercises for women to look attractive and useful too.
1. Single-Leg Deadlift
It lifts and tones the glutes and activates the entire core which helps prevent back pain.
Let’s see how it works: Take a pair of dumbbells and stand on your left foot. Make up your right foot behind you and bend your knee so your right lower leg is parallel to the floor.
Bend forward at your hips, and slowly lower your body as far as you can. Pause, then push your body back to the starting position.
As you come up, think of using your glutes to push your hips forward instead of lifting from your back. Keep the core engaged and chest up during the entire movement of the exercise.
2. Side Plank
This exercise is the useful tool to help tighten and shrink my waistline. It works the deep abdominal muscles that many abs exercises don’t reach.
Let’s see how it works: Lie on your left side with your knees straight. Make your upper body up on your left elbow and forearm.
Raise your hips until your body forms a straight line from your ankles to your shoulders. Hold this position for 30 seconds. Turn around your movement so that you’re lying on your right side and repeat.
This is going to be a basic exercise because it works the entire body, burning a significant amount of calories, as well as tightens the chest muscles to keep things perky in your style of dressing.
Let’s see how it works: Get down on all fours and place your hands on the floor so that they’re slightly wider than and in line with your shoulders, feet close together.
Make your body position lower until your chest nearly touches the floor and then push yourself back to the starting position. Make sure to keep your hips position lifted and your core braced the entire time.
4. Second Position Plies
This ballet movement sculpts the inner thighs as well as tones the gluteus minimus (side of butt) for the thin legs like a dancer.
Let’s see how it works: Standing with feet wider than shoulder-width apart, toes turned out slightly.
Make your body lower down by bending your knees until your thighs are parallel with the floor. Bring arms overhead and shoulders down and back. Stop for a while, then slowly push yourself back up to the starting position.
5. Cardio Intervals
It is a high-intensity interval training (HIIT) into your routine to burn more calories in a shorter amount of time, as compared to long, slow running exercise.
Let’s see how it works: Choose any piece of cardio equipment (elliptical, jump rope, treadmill, bike, etc.) and repeat the following pattern 10 times.
I think these above mentioned top 5 best exercises will prove you all the women to look attractive in your life. So, don’t waste your time and money to the expensive tools of exercises that you all spend. If there is any query or question please feel free to comment.