Hello, Everyone Today I am going to Share some interesting facts on the Top 5 Health Benefits and the Uses of Peanuts.
With the Season of winter comes, then it’s time to enjoy some tasty and crunchy peanuts. This food is Known by several names like groundnut, earthnut, monkey nut, pygmy nut, pignut or goober peas, it is also a member of the legume family along with the beans and peas.
Thus, its name unlike, the peanut is not really a nut but a legume and like the most of legumes, it is an excellent plant based on the source of protein.
However, it is often called to as a nut because it possesses all the qualities of a true nuts, like almonds.
These nuts are closed in a hard-wrinkled outer shell or pod which contains two or sometimes, three kernels.
The seeds are like egg shaped and their size is depending upon the cultivar type. This shell has to be broken to eat the seed inside of it.
Today shelled peanuts are also available in packed form with the shell or without shell.
These seeds have an outer thin brown skin and it can be split into two parts like the other legumes. This nut is rich in a variety of nutrients like Vitamin E, folate, niacin, manganese and protein.
Peanuts are considered to be a cheaper substitute for any other expensive nuts like almonds, pistachios, cashews, pine-nuts and walnuts.
They are also available in salted form, dry roasted, boiled and raw forms. Being a Versatile, they are still used as an ingredient in the peanut butter, candy bars, chocolates or even can be sold in the forms of ‘chanas’ and ‘chikkis’ by the roadside vendors. Here are some of the Five Top Health Benefits and uses of Peanuts.
1. Good for Heart
The high levels of mono unsaturated and polyunsaturated fats are present in peanuts to helps to keep your heart healthier.
In particular, Oleic acid, it helps to lower the “bad” cholesterol and increase the level of “HDL” or good cholesterol level in the blood. Thus, they prevent Heart Attack disease and strokes by promoting healthy blood lipid profile.
2. Prevents Diabetes
According to a recent study on the peanuts, a serving of peanut can lower the risk of the disease called diabetes by 21%. This can be done to the presence of manganese in it, a mineral that plays an Vital role in fat and carbohydrate metabolism, absorption of calcium and the level of blood sugar regulation.
3. Prevents Cancer
The Legumes like the peanuts have a high concentration level of a form of phytosterol called beta-sitosterol (SIT) in it. The present of these phytosterols protect against the Dangerous killing disease called cancer which is by inhibiting tumor growth.
Many research conducted in the United States have observed that men and women who consumed more peanuts at least twice a week respectively had the level of 27% and 58% lower risk of getting colon cancer.
4. Improves Memory
Peanuts are often called as the “brain food” because they contain Vitamin B3 or niacin in it which improves the brain functioning and boosts your memory.
They also contain a substance of flavonoid called resveratrol which helps in improving the blood flow to the brain by 30%.
5. Beneficial in Pregnancy
Again, Peanuts are a good source of folate. Many of Certain studies have shown that women who consumed nearly 400 grams of folic acid before the pregnancy or during the early pregnancy had the level up to 70% lower risk of having a baby born with neural tube defect. Eating peanuts during the pregnancy can also lower the risk of allergic diseases like asthma in children.
So, these are The Top Five Health Benefits and the Uses of Peanuts in your regular life.
Peanuts has amazing benefits to avoid harmful diseases while you eat every time in your regular eating routines. If any Queries or Question persist please feel free to comment your view points.